ORGANIC WHOLE FLAX SEEDS vs BUCKWHEAT ""KASHA""
Nutrition comparison per 100 g serving
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ORGANIC WHOLE FLAX SEEDS wins in 4 out of 10 nutrient categories
ORGANIC WHOLE FLAX SEEDS: 4
vs
BUCKWHEAT ""KASHA"": 3
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE FLAX SEEDS | BUCKWHEAT ""KASHA"" | Winner |
|---|---|---|---|
| Calories | 500 cal | 356 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 28.6 g | 71.1 g | |
| Fat | 40 g | 3.3 g | |
| Fiber | 28.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE FLAX SEEDS | BUCKWHEAT ""KASHA"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE FLAX SEEDS | BUCKWHEAT ""KASHA"" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 29 MG | 0 MG |