ORGANIC SPLIT EMMER FARRO vs BLACK CHIA SEED
Nutrition comparison per 100 g serving
Ad 468x60
BLACK CHIA SEED wins in 9 out of 16 nutrient categories
ORGANIC SPLIT EMMER FARRO: 4
vs
BLACK CHIA SEED: 9
(3 ties)
Overview
| Nutrient | ORGANIC SPLIT EMMER FARRO | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calories | 362 cal | 500 cal | |
| Protein | 12.8 g | 25 g | |
| Carbs | 72.3 g | 33.3 g | |
| Fat | 2.1 g | 29.2 g | |
| Fiber | 10.6 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPLIT EMMER FARRO | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPLIT EMMER FARRO | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 1.5 MG | 9 MG | |
| Magnesium, Mg | 128 MG | 0 MG | |
| Manganese, Mn | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 4.8 MG | 5 MG |