ORGANIC SPLIT EMMER FARRO vs ORGANIC WHOLE FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC SPLIT EMMER FARRO wins in 6 out of 11 nutrient categories
ORGANIC SPLIT EMMER FARRO: 6
vs
ORGANIC WHOLE FLAX SEEDS: 4
(1 ties)
Overview
| Nutrient | ORGANIC SPLIT EMMER FARRO | ORGANIC WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 362 cal | 500 cal | |
| Protein | 12.8 g | 21.4 g | |
| Carbs | 72.3 g | 28.6 g | |
| Fat | 2.1 g | 40 g | |
| Fiber | 10.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPLIT EMMER FARRO | ORGANIC WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPLIT EMMER FARRO | ORGANIC WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Iron, Fe | 1.5 MG | 0 MG | |
| Magnesium, Mg | 128 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG | |
| Zinc, Zn | 4.8 MG | 0 MG |