ORGANIC SPLIT EMMER FARRO vs ORGANIC ROASTED MUSHROOM & SPINACH QUINOA
Nutrition comparison per 100 g serving
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ORGANIC ROASTED MUSHROOM & SPINACH QUINOA wins in 9 out of 14 nutrient categories
ORGANIC SPLIT EMMER FARRO: 4
vs
ORGANIC ROASTED MUSHROOM & SPINACH QUINOA: 9
(1 ties)
Overview
| Nutrient | ORGANIC SPLIT EMMER FARRO | ORGANIC ROASTED MUSHROOM & SPINACH QUINOA | Winner |
|---|---|---|---|
| Calories | 362 cal | 357 cal | |
| Protein | 12.8 g | 14.3 g | |
| Carbs | 72.3 g | 64.3 g | |
| Fat | 2.1 g | 3.6 g | |
| Fiber | 10.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPLIT EMMER FARRO | ORGANIC ROASTED MUSHROOM & SPINACH QUINOA | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC SPLIT EMMER FARRO | ORGANIC ROASTED MUSHROOM & SPINACH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 1.5 MG | 7.1 MG | |
| Magnesium, Mg | 128 MG | 0 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 0 MG | 393 MG | |
| Zinc, Zn | 4.8 MG | 0 MG |