ORGANIC WHOLE MILLET vs ORGANIC FLAX SEED
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEED wins in 7 out of 15 nutrient categories
ORGANIC WHOLE MILLET: 6
vs
ORGANIC FLAX SEED: 7
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE MILLET | ORGANIC FLAX SEED | Winner |
|---|---|---|---|
| Calories | 386 cal | 450 cal | |
| Protein | 11.4 g | 20 g | |
| Carbs | 72.7 g | 35 g | |
| Fat | 4.6 g | 40 g | |
| Fiber | 9.1 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILLET | ORGANIC FLAX SEED | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ORGANIC WHOLE MILLET | ORGANIC FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 3.0 MG | 5.4 MG | |
| Phosphorus, P | 295 MG | 0 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |