ORGANIC WHOLE MILLET vs ORGANIC WHOLE GRAIN QUINOA BOIL IN BAG
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN QUINOA BOIL IN BAG wins in 6 out of 14 nutrient categories
ORGANIC WHOLE MILLET: 5
vs
ORGANIC WHOLE GRAIN QUINOA BOIL IN BAG: 6
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE MILLET | ORGANIC WHOLE GRAIN QUINOA BOIL IN BAG | Winner |
|---|---|---|---|
| Calories | 386 cal | 372 cal | |
| Protein | 11.4 g | 14.0 g | |
| Carbs | 72.7 g | 65.1 g | |
| Fat | 4.6 g | 5.8 g | |
| Fiber | 9.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILLET | ORGANIC WHOLE GRAIN QUINOA BOIL IN BAG | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILLET | ORGANIC WHOLE GRAIN QUINOA BOIL IN BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.0 MG | 4.7 MG | |
| Phosphorus, P | 295 MG | 0 MG | |
| Potassium, K | 205 MG | 558 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |