WHITE QUINOA vs ORGANIC WHOLE MILLET
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILLET wins in 6 out of 15 nutrient categories
WHITE QUINOA: 5
vs
ORGANIC WHOLE MILLET: 6
(4 ties)
Overview
| Nutrient | WHITE QUINOA | ORGANIC WHOLE MILLET | Winner |
|---|---|---|---|
| Calories | 372 cal | 386 cal | |
| Protein | 14.0 g | 11.4 g | |
| Carbs | 65.1 g | 72.7 g | |
| Fat | 5.8 g | 4.6 g | |
| Fiber | 7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | ORGANIC WHOLE MILLET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUINOA | ORGANIC WHOLE MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.0 MG | |
| Phosphorus, P | 0 MG | 295 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |