RED QUINOA vs ORGANIC ANCIENT GRAINS BLEND
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAINS BLEND wins in 5 out of 10 nutrient categories
RED QUINOA: 2
vs
ORGANIC ANCIENT GRAINS BLEND: 5
(3 ties)
Overview
| Nutrient | RED QUINOA | ORGANIC ANCIENT GRAINS BLEND | Winner |
|---|---|---|---|
| Calories | 378 cal | 667 cal | |
| Protein | 13.3 g | 33.3 g | |
| Carbs | 66.7 g | 58.3 g | |
| Fat | 6.7 g | 37.5 g | |
| Fiber | 11.1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | ORGANIC ANCIENT GRAINS BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | ORGANIC ANCIENT GRAINS BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 333 MG | |
| Iron, Fe | 2.4 MG | 15 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |