Kradjian Importing, ROASTED BUCKWHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About ROASTED BUCKWHEAT
Galina roasted buckwheat groats, also known as kasha, a single-ingredient whole grain. A 45g serving has 356 calories, 11.11g protein, 71.11g carbs, 2.22g fat, and 8.9g fiber. Buckwheat is naturally gluten-free despite its name and works well as a hot cereal, pilaf, or alternative to rice in Eastern European cooking.
Ingredients
ROASTED BUCKWHEAT GROATS.
Dietary Information
ROASTED BUCKWHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED BUCKWHEAT include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, ROASTED BUCKWHEAT gets 12% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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