ORGANIC QUINOA vs ORGANIC WHOLE GRAIN KAMUT
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN KAMUT wins in 8 out of 14 nutrient categories
ORGANIC QUINOA: 3
vs
ORGANIC WHOLE GRAIN KAMUT: 8
(3 ties)
Overview
| Nutrient | ORGANIC QUINOA | ORGANIC WHOLE GRAIN KAMUT | Winner |
|---|---|---|---|
| Calories | 364 cal | 348 cal | |
| Protein | 11.4 g | 15.2 g | |
| Carbs | 68.2 g | 69.6 g | |
| Fat | 5.7 g | 2.2 g | |
| Fiber | 4.5 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | ORGANIC WHOLE GRAIN KAMUT | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | ORGANIC WHOLE GRAIN KAMUT | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 43 MG | |
| Iron, Fe | 4.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 130 MG | |
| Potassium, K | 564 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3.3 MG |