QUINOA & ANCIENT GRAIN BLEND SPROUTED QUINOA WITH MILLET AND BUCKWHEAT vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 6 out of 10 nutrient categories
QUINOA & ANCIENT GRAIN BLEND SPROUTED QUINOA WITH MILLET AND BUCKWHEAT: 2
vs
CHIA SEEDS: 6
(2 ties)
Overview
| Nutrient | QUINOA & ANCIENT GRAIN BLEND SPROUTED QUINOA WITH MILLET AND BUCKWHEAT | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 390 cal | 500 cal | |
| Protein | 12.2 g | 18.8 g | |
| Carbs | 73.2 g | 37.5 g | |
| Fat | 6.1 g | 31.3 g | |
| Fiber | 7.3 g | 34.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA & ANCIENT GRAIN BLEND SPROUTED QUINOA WITH MILLET AND BUCKWHEAT | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 616 MG | |
| Iron, Fe | 2.4 MG | 6.3 MG | |
| Potassium, K | 390 MG | 406 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |