QUINOA & ANCIENT GRAIN BLEND SPROUTED QUINOA WITH MILLET AND BUCKWHEAT vs BROWN FLAX SEED
Nutrition comparison per 100 g serving
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BROWN FLAX SEED wins in 6 out of 10 nutrient categories
QUINOA & ANCIENT GRAIN BLEND SPROUTED QUINOA WITH MILLET AND BUCKWHEAT: 3
vs
BROWN FLAX SEED: 6
(1 ties)
Overview
| Nutrient | QUINOA & ANCIENT GRAIN BLEND SPROUTED QUINOA WITH MILLET AND BUCKWHEAT | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 390 cal | 567 cal | |
| Protein | 12.2 g | 20 g | |
| Carbs | 73.2 g | 26.7 g | |
| Fat | 6.1 g | 43.3 g | |
| Fiber | 7.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA & ANCIENT GRAIN BLEND SPROUTED QUINOA WITH MILLET AND BUCKWHEAT | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Potassium, K | 390 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |