YERBA MATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 20% | |
| Thiamin | 4 MG | 333% | |
| Riboflavin | 0.9 MG | 70% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 355 MG | 27% | |
| Iron, Fe | 11.7 MG | 65% | |
| Magnesium, Mg | 568 MG | 135% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (65% of Daily Value per 100g).
- Rich source of Magnesium, Mg (135% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Rich source of Thiamin (333% of Daily Value per 100g).
About YERBA MATE
YERBA MATE is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 50.9g of carbohydrates, and 0g of fat. This food belongs to the Other Grains & Seeds category.
Ingredients
NATURAL GROUND MATE LEAVES WITH STEMS.
Dietary Information
YERBA MATE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in YERBA MATE include Thiamin (333% DV) , Magnesium, Mg (135% DV) , Riboflavin (70% DV) , Iron, Fe (65% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 225 calories per 100 grams, YERBA MATE gets 8% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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