YERBA MATE vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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YERBA MATE wins in 10 out of 13 nutrient categories
YERBA MATE: 10
vs
BOB'S RED MILL: 1
(2 ties)
Overview
| Nutrient | YERBA MATE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 225 cal | 750 cal | |
| Protein | 4.3 g | 0 g | |
| Carbs | 50.9 g | 12.5 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YERBA MATE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.8 MG | 0 MG |
Minerals
| Mineral | YERBA MATE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 250 MG | |
| Iron, Fe | 11.7 MG | 4.5 MG | |
| Magnesium, Mg | 568 MG | 0 MG | |
| Sodium, Na | 89 MG | 0 MG |