YERBA MATE vs CHIA SEEDS
Nutrition comparison per 100 g serving
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YERBA MATE wins in 8 out of 14 nutrient categories
YERBA MATE: 8
vs
CHIA SEEDS: 5
(1 ties)
Overview
| Nutrient | YERBA MATE | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 225 cal | 500 cal | |
| Protein | 4.3 g | 17.9 g | |
| Carbs | 50.9 g | 42.9 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YERBA MATE | CHIA SEEDS | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.8 MG | 0 MG |
Minerals
| Mineral | YERBA MATE | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 643 MG | |
| Iron, Fe | 11.7 MG | 7.9 MG | |
| Magnesium, Mg | 568 MG | 0 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 89 MG | 0 MG |