BULGUR & QUINOA vs QUINOA & ANCIENT GRAIN BLEND SPROUTED QUINOA WITH MILLET AND BUCKWHEAT
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA & ANCIENT GRAIN BLEND SPROUTED QUINOA WITH MILLET AND BUCKWHEAT wins in 5 out of 10 nutrient categories
BULGUR & QUINOA: 4
vs
QUINOA & ANCIENT GRAIN BLEND SPROUTED QUINOA WITH MILLET AND BUCKWHEAT: 5
(1 ties)
Overview
| Nutrient | BULGUR & QUINOA | QUINOA & ANCIENT GRAIN BLEND SPROUTED QUINOA WITH MILLET AND BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 185 cal | 390 cal | |
| Protein | 6.0 g | 12.2 g | |
| Carbs | 30.9 g | 73.2 g | |
| Fat | 4.0 g | 6.1 g | |
| Fiber | 4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BULGUR & QUINOA | QUINOA & ANCIENT GRAIN BLEND SPROUTED QUINOA WITH MILLET AND BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 294 MG | 390 MG | |
| Sodium, Na | 305 MG | 0 MG |