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PRANA, WHOLE BLACK CHIA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 667 MG | 51% | |
| Iron, Fe | 9 MG | 50% | |
| Phosphorus, P | 1,000 MG | 80% | |
| Sodium, Na | 17 MG | 1% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (36.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Rich source of Phosphorus, P (80% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About WHOLE BLACK CHIA
Prana Whole Black Chia Seeds are unprocessed seeds of Salvia hispanica, a plant recognized for its exceptional fiber and omega-3 fatty acid content. Per 100 g they supply 500 calories, 30 g fat, 43.33 g carbohydrates, 16.67 g protein, and 36.7 g fiber. The single ingredient is chia (Salvia hispanica). The seeds gel on contact with liquid due to their soluble fiber content, making them useful for puddings, smoothies, and baked goods. Naturally vegan, gluten-free, and allergen-free. The high fiber and fat content means a small serving delivers meaningful nutritional contribution; typical use is one to two tablespoons per serving.
Ingredients
CHIA (SALVIA HISPANICA)
Dietary Information
WHOLE BLACK CHIA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE BLACK CHIA include Manganese, Mn (87% DV) , Phosphorus, P (80% DV) , Calcium, Ca (51% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, WHOLE BLACK CHIA gets 13% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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