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WHOLE BLACK CHIA

Other Grains & Seeds PRANA Branded
500 Calories
16.7g Protein
43.3g Carbs
30g Fat
36.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 43.3g 16%
Dietary Fiber 36.7g 131%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 667mg 51%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 43.3g 48%
Fat 30g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 667 MG 51%
Iron, Fe 9 MG 50%
Phosphorus, P 1,000 MG 80%
Sodium, Na 17 MG 1%
Manganese, Mn 2 MG 87%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
QUINOA 0 0g 0g 0g QUINOA 0 0g 0g 0g QUINOA 0 0g 0g 0g GARLIC & HERB PARMESAN QUINOA 0 0g 0g 0g GARLIC & HERB PARMESAN QUINOA 179 7.1g 28.6g 3.6g SIMPLY ROUNDY'S, ORGANIC BLACK CHIA SEEDS 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (36.7g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Rich source of Phosphorus, P (80% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About WHOLE BLACK CHIA

WHOLE BLACK CHIA is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 43.3g of carbohydrates, and 30g of fat. It also contributes 36.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

CHIA (SALVIA HISPANICA)

Dietary Information

WHOLE BLACK CHIA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE BLACK CHIA include Manganese, Mn (87% DV) , Phosphorus, P (80% DV) , Calcium, Ca (51% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, WHOLE BLACK CHIA gets 13% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Other Grains & Seeds

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