WHOLE BLACK CHIA vs PROBIOTIC PREMIUM GROUND CHIA
Nutrition comparison per 100 g serving
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PROBIOTIC PREMIUM GROUND CHIA wins in 11 out of 19 nutrient categories
WHOLE BLACK CHIA: 6
vs
PROBIOTIC PREMIUM GROUND CHIA: 11
(2 ties)
Overview
| Nutrient | WHOLE BLACK CHIA | PROBIOTIC PREMIUM GROUND CHIA | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 43.3 g | 40 g | |
| Fat | 30 g | 33.3 g | |
| Fiber | 36.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK CHIA | PROBIOTIC PREMIUM GROUND CHIA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BLACK CHIA | PROBIOTIC PREMIUM GROUND CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 773 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 9 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 380 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 1,000 MG | 0 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 17 MG | 0 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |