WHOLE BLACK CHIA vs ORGANIC HULLED HEMP SEED
Nutrition comparison per 100 g serving
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ORGANIC HULLED HEMP SEED wins in 12 out of 19 nutrient categories
WHOLE BLACK CHIA: 5
vs
ORGANIC HULLED HEMP SEED: 12
(2 ties)
Overview
| Nutrient | WHOLE BLACK CHIA | ORGANIC HULLED HEMP SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 16.7 g | 33.3 g | |
| Carbs | 43.3 g | 6.7 g | |
| Fat | 30 g | 50 g | |
| Fiber | 36.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK CHIA | ORGANIC HULLED HEMP SEED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 90 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BLACK CHIA | ORGANIC HULLED HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 9 MG | 12.7 MG | |
| Magnesium, Mg | 0 MG | 650 MG | |
| Manganese, Mn | 2 MG | 8 MG | |
| Phosphorus, P | 1,000 MG | 1,533 MG | |
| Potassium, K | 0 MG | 1,100 MG | |
| Sodium, Na | 17 MG | 0 MG | |
| Zinc, Zn | 0 MG | 9.3 MG |