MELISSA'S vs EL JALAPENO
Nutrition comparison per 100 g serving
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EL JALAPENO wins in 5 out of 10 nutrient categories
MELISSA'S: 4
vs
EL JALAPENO: 5
(1 ties)
Overview
| Nutrient | MELISSA'S | EL JALAPENO | Winner |
|---|---|---|---|
| Calories | 354 cal | 567 cal | |
| Protein | 10.4 g | 33.3 g | |
| Carbs | 64.6 g | 33.3 g | |
| Fat | 4.2 g | 33.3 g | |
| Fiber | 6.2 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | EL JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | MELISSA'S | EL JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 333 MG | |
| Iron, Fe | 5.6 MG | 6 MG | |
| Sodium, Na | 1,458 MG | 33 MG |