MELISSA'S vs WHOLE FLAX SEEDS
Nutrition comparison per 100 g serving
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MELISSA'S wins in 5 out of 10 nutrient categories
MELISSA'S: 5
vs
WHOLE FLAX SEEDS: 4
(1 ties)
Overview
| Nutrient | MELISSA'S | WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 354 cal | 727 cal | |
| Protein | 10.4 g | 6.1 g | |
| Carbs | 64.6 g | 18.2 g | |
| Fat | 4.2 g | 66.7 g | |
| Fiber | 6.2 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | MELISSA'S | WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 121 MG | |
| Iron, Fe | 5.6 MG | 16.4 MG | |
| Sodium, Na | 1,458 MG | 18 MG |