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BOB'S RED MILL, TRITICALE BERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (15.6g per 100g), supporting digestive health.
About BOB'S RED MILL, TRITICALE BERRIES
Bob's Red Mill Triticale Berries are whole grain triticale, a hybrid of wheat and rye, with 333 calories per 100g. They provide 13.33g protein, 71.11g carbohydrates, 2.22g fat, and an impressive 15.6g fiber. Cooked like wheat berries and used in grain salads, soups, and porridges, they offer a chewy texture and a mild nutty flavor.
Ingredients
WHOLE GRAIN TRITICALE (WHEAT).
Dietary Information
BOB'S RED MILL, TRITICALE BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, BOB'S RED MILL, TRITICALE BERRIES gets 16% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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