BOB'S RED MILL vs HULLED SEEDS
Nutrition comparison per 100 g serving
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HULLED SEEDS wins in 5 out of 10 nutrient categories
BOB'S RED MILL: 4
vs
HULLED SEEDS: 5
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | HULLED SEEDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 452 cal | |
| Protein | 13.3 g | 32.3 g | |
| Carbs | 71.1 g | 6.5 g | |
| Fat | 2.2 g | 51.6 g | |
| Fiber | 15.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | HULLED SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | BOB'S RED MILL | HULLED SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 129 MG | |
| Iron, Fe | 2.4 MG | 11.6 MG | |
| Sodium, Na | 4 MG | 0 MG |