CHIA SEED vs EARTHARVEST ORGANIC
Nutrition comparison per 100 g serving
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EARTHARVEST ORGANIC wins in 9 out of 15 nutrient categories
CHIA SEED: 3
vs
EARTHARVEST ORGANIC: 9
(3 ties)
Overview
| Nutrient | CHIA SEED | EARTHARVEST ORGANIC | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 32.1 g | |
| Carbs | 44.4 g | 14.3 g | |
| Fat | 30.6 g | 39.3 g | |
| Fiber | 38.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED | EARTHARVEST ORGANIC | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEED | EARTHARVEST ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 694 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 7.5 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 839 MG | |
| Sodium, Na | 14 MG | 446 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |