Know what is on your plate.
Glencourt, O ORGANICS, ORGANIC RICE & LENTIL MEDLEY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6g per 100g), supporting digestive health.
About O ORGANICS, ORGANIC RICE & LENTIL MEDLEY
O Organics Organic Rice and Lentil Medley is a dry blend of organic medium grain brown rice, organic red lentils, organic green lentils, and organic wild rice. Per 100g: 340 calories, 10g protein, 72g carbs, 3g fat, and 6g fiber. Four-ingredient, whole-grain, plant-based blend. Cooks into a hearty side dish or base for grain bowls with a good fiber and protein profile.
Ingredients
ORGANIC MEDIUM GRAIN BROWN RICE, ORGANIC RED LENTILS, ORGANIC GREEN LENTILS, ORGANIC WILD RICE.
Dietary Information
O ORGANICS, ORGANIC RICE & LENTIL MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 340 calories per 100 grams, O ORGANICS, ORGANIC RICE & LENTIL MEDLEY gets 12% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Glencourt, O ORGANICS, ORGANIC RICE & LENTIL MEDLEY
See how Glencourt, O ORGANICS, ORGANIC RICE & LENTIL MEDLEY compares to other foods in terms of nutrition:
- Glencourt, O ORGANICS, ORGANIC RICE & LENTIL MEDLEY vs Hy-Vee, FARRO
- Glencourt, O ORGANICS, ORGANIC RICE & LENTIL MEDLEY vs Hy-Vee, WHOLE GRAIN GREENWHEAT FREEKEH
- Glencourt, O ORGANICS, ORGANIC RICE & LENTIL MEDLEY vs Fresh, ORGANIC RED QUINOA
- Glencourt, O ORGANICS, ORGANIC RICE & LENTIL MEDLEY vs International Foodsource, TRI-COLOR QUINOA
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.