Aron Streit, STREITS, ROASTED GREEN WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About STREITS, ROASTED GREEN WHEAT
Streits Roasted Green Wheat is made from a single ingredient: organic freekeh, which is young green durum wheat that has been roasted. A 44g serving delivers 341 calories, 70.45g of carbs, 13.64g of protein, 2.27g of fat, and 11.4g of fiber. The fiber and protein content are significantly higher than refined grains, making freekeh a substantial whole-grain option. Use in pilafs, grain bowls, or as a side dish cooked similarly to rice.
Ingredients
ORGANIC FREEKEH
Dietary Information
STREITS, ROASTED GREEN WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STREITS, ROASTED GREEN WHEAT include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, STREITS, ROASTED GREEN WHEAT gets 16% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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