Bob's Red Mill Natural, ORGANIC WHOLE GRAIN AMARANTH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 77 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 6.9 MG | 38% | |
| Magnesium, Mg | 231 MG | 55% | |
| Sodium, Na | 19 MG | 1% | |
| Zinc, Zn | 2.9 MG | 26% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- High in dietary fiber (13.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
- Rich source of Magnesium, Mg (55% of Daily Value per 100g).
- Good source of Zinc, Zn (26% DV).
- Good source of Vitamin B-6 (34% DV).
About ORGANIC WHOLE GRAIN AMARANTH
Bob's Red Mill Organic Whole Grain Amaranth is a single-ingredient ancient grain at 365 calories per 100g. It supplies 15.4g protein, 65.4g carbs, 6.7g fat, and 13.5g fiber. Amaranth is one of the few plant foods considered a complete protein, containing all essential amino acids. The small seeds cook into a thick porridge or can be popped like popcorn. Naturally gluten-free and high in iron and calcium.
Ingredients
ORGANIC WHOLE GRAIN AMARANTH
Dietary Information
ORGANIC WHOLE GRAIN AMARANTH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE GRAIN AMARANTH include Magnesium, Mg (55% DV) , Iron, Fe (38% DV) , Vitamin B-6 (34% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, ORGANIC WHOLE GRAIN AMARANTH gets 17% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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