ORGANIC WHOLE GRAIN AMARANTH
365
Calories
15.4g
Protein
65.4g
Carbs
6.7g
Fat
13.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
365
% Daily Value*
Total Fat 6.7g
9%
Saturated Fat 1.9g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 19mg
1%
Total Carbohydrate 65.4g
24%
Dietary Fiber 13.5g
48%
Total Sugars 1.9g
Protein 15.4g
31%
Vitamin D 0mcg
0%
Calcium 154mg
12%
Iron 6.9mg
38%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
15.4g
18%
Carbs
65.4g
75%
Fat
6.7g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 77 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 6.9 MG | 38% | |
| Magnesium, Mg | 231 MG | 55% | |
| Sodium, Na | 19 MG | 1% | |
| Zinc, Zn | 2.9 MG | 26% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- High in dietary fiber (13.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
- Rich source of Magnesium, Mg (55% of Daily Value per 100g).
- Good source of Zinc, Zn (26% DV).
- Good source of Vitamin B-6 (34% DV).
About ORGANIC WHOLE GRAIN AMARANTH
ORGANIC WHOLE GRAIN AMARANTH contains 365 calories per 100g serving. It provides 15.4g of protein, 65.4g of carbohydrates, and 6.7g of fat. It also contains 13.5g of dietary fiber.
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