ORGANIC WHOLE GRAIN AMARANTH vs ORGANIC GROUND HEMP SEED
Nutrition comparison per 100 g serving
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ORGANIC GROUND HEMP SEED wins in 13 out of 20 nutrient categories
ORGANIC WHOLE GRAIN AMARANTH: 5
vs
ORGANIC GROUND HEMP SEED: 13
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN AMARANTH | ORGANIC GROUND HEMP SEED | Winner |
|---|---|---|---|
| Calories | 365 cal | 400 cal | |
| Protein | 15.4 g | 33.3 g | |
| Carbs | 65.4 g | 40 g | |
| Fat | 6.7 g | 10 g | |
| Fiber | 13.5 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN AMARANTH | ORGANIC GROUND HEMP SEED | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 92 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN AMARANTH | ORGANIC GROUND HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 153 MG | |
| Iron, Fe | 6.9 MG | 13.3 MG | |
| Magnesium, Mg | 231 MG | 540 MG | |
| Manganese, Mn | 0 MG | 14 MG | |
| Potassium, K | 0 MG | 927 MG | |
| Sodium, Na | 19 MG | 0 MG | |
| Zinc, Zn | 2.9 MG | 6.7 MG |