BLACK CHIA SEEDS vs PREMIUM QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK CHIA SEEDS: 4
vs
PREMIUM QUINOA: 4
(2 ties)
Overview
| Nutrient | BLACK CHIA SEEDS | PREMIUM QUINOA | Winner |
|---|---|---|---|
| Calories | 462 cal | 360 cal | |
| Protein | 23.1 g | 14.0 g | |
| Carbs | 42.3 g | 67.4 g | |
| Fat | 42.3 g | 5.8 g | |
| Fiber | 42.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEEDS | PREMIUM QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BLACK CHIA SEEDS | PREMIUM QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 462 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 8.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |