HODGSON MILL vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK CHIA SEEDS wins in 3 out of 10 nutrient categories
HODGSON MILL: 2
vs
BLACK CHIA SEEDS: 3
(5 ties)
Overview
| Nutrient | HODGSON MILL | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 462 cal | 462 cal | Tie |
| Protein | 15.4 g | 23.1 g | |
| Carbs | 30.8 g | 42.3 g | |
| Fat | 30.8 g | 42.3 g | |
| Fiber | 30.8 g | 42.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HODGSON MILL | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 462 MG | |
| Iron, Fe | 5.5 MG | 5.5 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |