CHIA MILLED SEEDS vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CHIA MILLED SEEDS wins in 9 out of 16 nutrient categories
CHIA MILLED SEEDS: 9
vs
ORGANIC CHIA SEEDS: 0
(7 ties)
Overview
| Nutrient | CHIA MILLED SEEDS | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 43.3 g | 43.3 g | Tie |
| Fat | 30 g | 30 g | Tie |
| Fiber | 33.3 g | 33.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA MILLED SEEDS | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA MILLED SEEDS | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 630 MG | |
| Iron, Fe | 9 MG | 8.3 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 833 MG | 0 MG | |
| Potassium, K | 417 MG | 407 MG | |
| Sodium, Na | 17 MG | 0 MG |