ORGANIC FLAX SEED MEAL vs CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC FLAX SEED MEAL: 4
vs
CHIA SEEDS: 4
(2 ties)
Overview
| Nutrient | ORGANIC FLAX SEED MEAL | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 500 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 37.5 g | 43.3 g | |
| Fat | 37.5 g | 30 g | |
| Fiber | 25 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEED MEAL | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX SEED MEAL | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 667 MG | |
| Iron, Fe | 11.3 MG | 9 MG | |
| Sodium, Na | 31 MG | 0 MG |