ORGANIC FLAX SEED MEAL vs FAIR TRADE SPROUTED QUINOA TRIO
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEED MEAL wins in 6 out of 10 nutrient categories
ORGANIC FLAX SEED MEAL: 6
vs
FAIR TRADE SPROUTED QUINOA TRIO: 3
(1 ties)
Overview
| Nutrient | ORGANIC FLAX SEED MEAL | FAIR TRADE SPROUTED QUINOA TRIO | Winner |
|---|---|---|---|
| Calories | 562 cal | 412 cal | |
| Protein | 25 g | 11.8 g | |
| Carbs | 37.5 g | 72.6 g | |
| Fat | 37.5 g | 7.8 g | |
| Fiber | 25 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEED MEAL | FAIR TRADE SPROUTED QUINOA TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC FLAX SEED MEAL | FAIR TRADE SPROUTED QUINOA TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 39 MG | |
| Iron, Fe | 11.3 MG | 3.5 MG | |
| Sodium, Na | 31 MG | 0 MG |