ORGANIC ROASTED MUSHROOM & SPINACH QUINOA vs TOMATO BASIL WITH QUINOA VEGGIE BOWL
Nutrition comparison per 100 g serving
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ORGANIC ROASTED MUSHROOM & SPINACH QUINOA wins in 7 out of 11 nutrient categories
ORGANIC ROASTED MUSHROOM & SPINACH QUINOA: 7
vs
TOMATO BASIL WITH QUINOA VEGGIE BOWL: 3
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED MUSHROOM & SPINACH QUINOA | TOMATO BASIL WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Calories | 357 cal | 95 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 64.3 g | 16.2 g | |
| Fat | 3.6 g | 1.9 g | |
| Fiber | 10.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED MUSHROOM & SPINACH QUINOA | TOMATO BASIL WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROASTED MUSHROOM & SPINACH QUINOA | TOMATO BASIL WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 23 MG | |
| Iron, Fe | 7.1 MG | 1.0 MG | |
| Potassium, K | 821 MG | 164 MG | |
| Sodium, Na | 393 MG | 262 MG |