ORGANIC ROASTED MUSHROOM & SPINACH QUINOA vs ORGANIC GOLDEN FLAX SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC ROASTED MUSHROOM & SPINACH QUINOA: 5
vs
ORGANIC GOLDEN FLAX SEEDS: 5
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED MUSHROOM & SPINACH QUINOA | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 619 cal | |
| Protein | 14.3 g | 19.1 g | |
| Carbs | 64.3 g | 38.1 g | |
| Fat | 3.6 g | 42.9 g | |
| Fiber | 10.7 g | 38.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED MUSHROOM & SPINACH QUINOA | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROASTED MUSHROOM & SPINACH QUINOA | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 286 MG | |
| Iron, Fe | 7.1 MG | 12.9 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Sodium, Na | 393 MG | 48 MG |