ORGANIC GROUND HEMP SEED vs SHELLED HEMP SEEDS
Nutrition comparison per 100 g serving
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ORGANIC GROUND HEMP SEED wins in 11 out of 21 nutrient categories
ORGANIC GROUND HEMP SEED: 11
vs
SHELLED HEMP SEEDS: 5
(5 ties)
Overview
| Nutrient | ORGANIC GROUND HEMP SEED | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 600 cal | |
| Protein | 33.3 g | 33.3 g | Tie |
| Carbs | 40 g | 3.3 g | |
| Fat | 10 g | 50 g | |
| Fiber | 40 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND HEMP SEED | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GROUND HEMP SEED | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 67 MG | |
| Iron, Fe | 13.3 MG | 12 MG | |
| Magnesium, Mg | 540 MG | 667 MG | |
| Manganese, Mn | 14 MG | 0 MG | |
| Phosphorus, P | 0 MG | 1,667 MG | |
| Potassium, K | 927 MG | 1,200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 6.7 MG | 10 MG |