FAIR TRADE SPROUTED QUINOA TRIO vs ORGANIC GROUND HEMP SEED
Nutrition comparison per 100 g serving
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ORGANIC GROUND HEMP SEED wins in 15 out of 20 nutrient categories
FAIR TRADE SPROUTED QUINOA TRIO: 2
vs
ORGANIC GROUND HEMP SEED: 15
(3 ties)
Overview
| Nutrient | FAIR TRADE SPROUTED QUINOA TRIO | ORGANIC GROUND HEMP SEED | Winner |
|---|---|---|---|
| Calories | 412 cal | 400 cal | |
| Protein | 11.8 g | 33.3 g | |
| Carbs | 72.6 g | 40 g | |
| Fat | 7.8 g | 10 g | |
| Fiber | 7.8 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAIR TRADE SPROUTED QUINOA TRIO | ORGANIC GROUND HEMP SEED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAIR TRADE SPROUTED QUINOA TRIO | ORGANIC GROUND HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 153 MG | |
| Iron, Fe | 3.5 MG | 13.3 MG | |
| Magnesium, Mg | 0 MG | 540 MG | |
| Manganese, Mn | 0 MG | 14 MG | |
| Potassium, K | 0 MG | 927 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 6.7 MG |