TRI-COLOR QUINOA vs FAIR TRADE SPROUTED QUINOA TRIO
Nutrition comparison per 100 g serving
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TRI-COLOR QUINOA wins in 6 out of 10 nutrient categories
TRI-COLOR QUINOA: 6
vs
FAIR TRADE SPROUTED QUINOA TRIO: 2
(2 ties)
Overview
| Nutrient | TRI-COLOR QUINOA | FAIR TRADE SPROUTED QUINOA TRIO | Winner |
|---|---|---|---|
| Calories | 381 cal | 412 cal | |
| Protein | 14.3 g | 11.8 g | |
| Carbs | 71.4 g | 72.6 g | |
| Fat | 6.0 g | 7.8 g | |
| Fiber | 7.1 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR QUINOA | FAIR TRADE SPROUTED QUINOA TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | TRI-COLOR QUINOA | FAIR TRADE SPROUTED QUINOA TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 39 MG | |
| Iron, Fe | 4.3 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |