ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND vs BULGHUR
Nutrition comparison per 100 g serving
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ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND wins in 5 out of 10 nutrient categories
ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND: 5
vs
BULGHUR: 4
(1 ties)
Overview
| Nutrient | ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND | BULGHUR | Winner |
|---|---|---|---|
| Calories | 370 cal | 342 cal | |
| Protein | 13.0 g | 13.2 g | |
| Carbs | 70.4 g | 79.0 g | |
| Fat | 6.5 g | 1.3 g | |
| Fiber | 9.3 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND | BULGHUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND | BULGHUR | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.8 MG | |
| Sodium, Na | 722 MG | 13 MG |