SHELLED HEMP SEEDS vs BULGUR WITH PEAS
Nutrition comparison per 100 g serving
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SHELLED HEMP SEEDS wins in 12 out of 18 nutrient categories
SHELLED HEMP SEEDS: 12
vs
BULGUR WITH PEAS: 5
(1 ties)
Overview
| Nutrient | SHELLED HEMP SEEDS | BULGUR WITH PEAS | Winner |
|---|---|---|---|
| Calories | 600 cal | 292 cal | |
| Protein | 33.3 g | 10.4 g | |
| Carbs | 6.7 g | 62.5 g | |
| Fat | 46.7 g | 2.1 g | |
| Fiber | 3.3 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED HEMP SEEDS | BULGUR WITH PEAS | Winner |
|---|---|---|---|
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | SHELLED HEMP SEEDS | BULGUR WITH PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 42 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 8.7 MG | 3 MG | |
| Magnesium, Mg | 633 MG | 0 MG | |
| Manganese, Mn | 7 MG | 0 MG | |
| Phosphorus, P | 1,533 MG | 0 MG | |
| Potassium, K | 1,267 MG | 0 MG | |
| Sodium, Na | 0 MG | 21 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |