SHELLED HEMP SEEDS vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 8 out of 18 nutrient categories
SHELLED HEMP SEEDS: 6
vs
CHIA SEEDS: 8
(4 ties)
Overview
| Nutrient | SHELLED HEMP SEEDS | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 33.3 g | 16.7 g | |
| Carbs | 3.3 g | 36.7 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 3.3 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED HEMP SEEDS | CHIA SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED HEMP SEEDS | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 667 MG | |
| Copper, Cu | 0 MG | 2 MG | |
| Iron, Fe | 12 MG | 15 MG | |
| Magnesium, Mg | 667 MG | 400 MG | |
| Phosphorus, P | 1,667 MG | 833 MG | |
| Potassium, K | 1,200 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 10 MG | 3 MG |