SHELLED HEMP SEEDS vs WHITE QUINOA
Nutrition comparison per 100 g serving
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SHELLED HEMP SEEDS wins in 8 out of 14 nutrient categories
SHELLED HEMP SEEDS: 8
vs
WHITE QUINOA: 4
(2 ties)
Overview
| Nutrient | SHELLED HEMP SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 600 cal | 393 cal | |
| Protein | 33.3 g | 14.3 g | |
| Carbs | 3.3 g | 71.4 g | |
| Fat | 50 g | 7.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED HEMP SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED HEMP SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 12 MG | 9.6 MG | |
| Magnesium, Mg | 667 MG | 0 MG | |
| Phosphorus, P | 1,667 MG | 0 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG | |
| Zinc, Zn | 10 MG | 0 MG |