ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT vs WHITE QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT: 4
vs
WHITE QUINOA: 4
(3 ties)
Overview
| Nutrient | ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 15.6 g | 13.3 g | |
| Carbs | 71.1 g | 64.4 g | |
| Fat | 2.2 g | 5.6 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 4 MG | 4.4 MG | |
| Potassium, K | 0 MG | 562 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |