ANCIENT WHOLE GRAIN BLEND vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
BOB'S RED MILL wins in 4 out of 10 nutrient categories
ANCIENT WHOLE GRAIN BLEND: 3
vs
BOB'S RED MILL: 4
(3 ties)
Overview
| Nutrient | ANCIENT WHOLE GRAIN BLEND | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 356 cal | 341 cal | |
| Protein | 11.1 g | 12.2 g | |
| Carbs | 73.3 g | 75.6 g | |
| Fat | 2.2 g | 2.4 g | |
| Fiber | 8.9 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT WHOLE GRAIN BLEND | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT WHOLE GRAIN BLEND | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 10 MG |