Nut and Seed Products
Browse nutrition facts for 137 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567
17.0g
26.0g
48g
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
567
17.0g
26.0g
48g
Seeds, sesame seeds, whole, dried
573
17.7g
23.5g
49.7g
Seeds, sesame seeds, whole, roasted and toasted
565
17.0g
25.7g
48g
Seeds, sisymbrium sp. seeds, whole, dried
318
12.1g
58.3g
4.6g
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
617
17.3g
23.3g
55.2g
Seeds, sunflower seed butter, without salt
617
17.3g
23.3g
55.2g
Seeds, sunflower seed flour, partially defatted
326
48.1g
35.8g
1.6g
Seeds, sunflower seed kernels from shell, dry roasted, with salt added
546
19.3g
15.3g
49.8g
Seeds, sunflower seed kernels, dried
584
20.8g
20g
51.5g
Seeds, sunflower seed kernels, dry roasted, with salt added
582
19.3g
24.1g
49.8g
Seeds, sunflower seed kernels, dry roasted, without salt
582
19.3g
24.1g
49.8g
Seeds, sunflower seed kernels, oil roasted, with salt added
592
20.1g
22.9g
51.3g
Seeds, sunflower seed kernels, oil roasted, without salt
592
20.1g
22.9g
51.3g
Seeds, sunflower seed kernels, toasted, with salt added
619
17.2g
20.6g
56.8g
Seeds, sunflower seed kernels, toasted, without salt
619
17.2g
20.6g
56.8g
Seeds, watermelon seed kernels, dried
557
28.3g
15.3g
47.4g