Nut and Seed Products.

Dive into the world of nutrient-rich goodness with our selection of nut and seed products! Here, you'll find a diverse range of edible seeds and tree nuts, from the humble sunflower seed to the exotic macadamia nut. Generally, these foods are nutritional powerhouses, boasting healthy fats, plant-based protein, fiber, vitamins, and minerals like magnesium and zinc. Nuts and seeds are incredibly versatile in the kitchen, adding crunch and flavor to salads, yogurts, and baked goods. They can be ground into flours for gluten-free baking, transformed into creamy nut butters, or enjoyed as satisfying snacks. Incorporating these foods into your diet may contribute to heart health, weight management, and improved blood sugar control. Explore our extensive list to discover the unique nutritional profiles and culinary possibilities of each nut and seed.

Values are shown per 100 g. Ingredients and preparation can change a food's nutrition. Open a food for its complete profile and serving sizes.