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Legumes and Legume Products

Dive into the world of legumes and legume products, a powerhouse of plant-based nutrition! This diverse group encompasses beans (like kidney, black, and pinto), lentils, peas, chickpeas, soybeans, and peanuts – along with their various processed forms such as tofu, tempeh, and legume flours. Renowned for their impressive nutritional profile, legumes are excellent sources of protein, fiber, complex carbohydrates, and essential vitamins and minerals, including iron, folate, and potassium. Legumes play a starring role in cuisines worldwide, from hearty stews and flavorful curries to nutritious salads and plant-based burgers. Due to their versatility, they can be boiled, steamed, roasted, or ground into flour. Incorporating legumes into your diet offers a multitude of health benefits. Their high fiber content promotes digestive health and helps regulate blood sugar levels. Studies suggest that regular consumption of legumes may also contribute to heart health, weight management, and a reduced risk of certain chronic diseases. Explore the 290 foods within this category and discover the amazing potential of legumes!

Browse nutrition facts for 290 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Bacon bits, meatless

476 32g 28.6g 25.9g

Bacon, meatless

309 11.7g 5.3g 29.5g

Beans, adzuki, mature seed, cooked, boiled, with salt

128 7.5g 24.8g 0.1g

Beans, adzuki, mature seeds, canned, sweetened

237 3.8g 55.0g 0.0g

Beans, adzuki, mature seeds, cooked, boiled, without salt

128 7.5g 24.8g 0.1g

Beans, adzuki, mature seeds, raw

329 19.9g 62.9g 0.5g

Beans, baked, canned, no salt added

105 4.8g 20.5g 0.4g

Beans, baked, canned, plain or vegetarian

94 4.8g 21.1g 0.4g

Beans, baked, canned, with beef

121 6.4g 16.9g 3.5g

Beans, baked, canned, with franks

142 6.8g 15.4g 6.6g

Beans, baked, canned, with pork

106 5.2g 20.0g 1.6g

Beans, baked, canned, with pork and sweet sauce

105 4.5g 21.6g 0.9g

Beans, baked, canned, with pork and tomato sauce

94 5.2g 18.7g 0.9g

Beans, baked, home prepared

155 5.5g 21.6g 5.2g

Beans, black turtle, mature seeds, canned

91 6.0g 16.6g 0.3g

Beans, black turtle, mature seeds, cooked, boiled, with salt

130 8.2g 24.4g 0.4g

Beans, black turtle, mature seeds, cooked, boiled, without salt

130 8.2g 24.4g 0.4g

Beans, black turtle, mature seeds, raw

339 21.3g 63.3g 0.9g

Beans, black, mature seeds, canned, low sodium

91 6.0g 16.6g 0.3g

Beans, black, mature seeds, cooked, boiled, with salt

132 8.9g 23.7g 0.5g

Beans, black, mature seeds, cooked, boiled, without salt

132 8.9g 23.7g 0.5g

Beans, black, mature seeds, raw

341 21.6g 62.4g 1.4g

Beans, chili, barbecue, ranch style, cooked

Beans, cranberry (roman), mature seeds, canned

83 5.5g 15.1g 0.3g

Beans, cranberry (roman), mature seeds, cooked, boiled, with salt

136 9.3g 24.5g 0.5g

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

136 9.3g 24.5g 0.5g

Beans, cranberry (roman), mature seeds, raw

335 23.0g 60.1g 1.2g

Beans, french, mature seeds, cooked, boiled, with salt

129 7.1g 24.0g 0.8g

Beans, french, mature seeds, cooked, boiled, without salt

129 7.1g 24.0g 0.8g

Beans, french, mature seeds, raw

343 18.8g 64.1g 2.0g

Beans, great northern, mature seeds, canned

114 7.4g 21.0g 0.4g

Beans, great northern, mature seeds, canned, low sodium

114 7.4g 21.0g 0.4g

Beans, great northern, mature seeds, cooked, boiled, with salt

118 8.3g 21.1g 0.5g

Beans, great northern, mature seeds, cooked, boiled, without salt

118 8.3g 21.1g 0.5g

Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

339 21.9g 62.4g 1.1g

Beans, kidney, all types, mature seeds, canned

84 5.2g 14.5g 0.6g

Beans, kidney, all types, mature seeds, cooked, boiled, with salt

127 8.7g 22.8g 0.5g

Beans, kidney, all types, mature seeds, cooked, boiled, without salt

127 8.7g 22.8g 0.5g

Beans, kidney, all types, mature seeds, raw

333 23.6g 60.0g 0.8g

Beans, kidney, california red, mature seeds, cooked, boiled, with salt

124 9.1g 22.4g 0.1g

Beans, kidney, california red, mature seeds, cooked, boiled, without salt

124 9.1g 22.4g 0.1g

Beans, kidney, california red, mature seeds, raw

330 24.4g 59.8g 0.3g

Beans, kidney, red, mature seeds, canned, drained solids

124 8.0g 21.5g 1.1g

Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

121 8.1g 20.8g 0.9g

Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium

81 5.2g 14.8g 0.4g

Beans, kidney, red, mature seeds, canned, solids and liquids

81 5.2g 14.8g 0.4g

Beans, kidney, red, mature seeds, cooked, boiled, with salt

127 8.7g 22.8g 0.5g

Beans, kidney, red, mature seeds, cooked, boiled, without salt

127 8.7g 22.8g 0.5g

Beans, kidney, red, mature seeds, raw

337 22.5g 61.3g 1.1g

Beans, kidney, royal red, mature seeds, cooked, boiled with salt

123 9.5g 21.9g 0.2g

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

123 9.5g 21.9g 0.2g

Beans, kidney, royal red, mature seeds, raw

329 25.3g 58.3g 0.5g

Beans, liquid from stewed kidney beans

47 1.8g 2.8g 3.2g

Beans, navy, mature seeds, canned

113 7.5g 20.5g 0.4g

Beans, navy, mature seeds, cooked, boiled, with salt

140 8.2g 26.1g 0.6g

Beans, navy, mature seeds, cooked, boiled, without salt

140 8.2g 26.1g 0.6g

Beans, navy, mature seeds, raw

337 22.3g 60.8g 1.5g

Beans, pink, mature seeds, cooked, boiled, with salt

149 9.1g 27.9g 0.5g

Beans, pink, mature seeds, cooked, boiled, without salt

149 9.1g 27.9g 0.5g

Beans, pink, mature seeds, raw

343 21.0g 64.2g 1.1g