Fruits and Fruit Juices
Browse nutrition facts for 355 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Kiwifruit, green, raw
61
1.1g
14.7g
0.5g
Kiwifruit, ZESPRI SunGold, raw
63
1.0g
15.8g
0.3g
Kumquats, raw
71
1.9g
15.9g
0.9g
Lemon juice from concentrate, bottled, CONCORD
24
0.4g
5.4g
0.1g
Lemon juice from concentrate, bottled, REAL LEMON
17
0.5g
5.7g
0.1g
Lemon juice from concentrate, canned or bottled
17
0.5g
5.6g
0.1g
Lemon juice, raw
22
0.4g
6.9g
0.2g
Lemon peel, raw
47
1.5g
16g
0.3g
Lemons, raw, without peel
29
1.1g
9.3g
0.3g
Lime juice, canned or bottled, unsweetened
21
0.3g
6.7g
0.2g
Lime juice, raw
25
0.4g
8.4g
0.1g
Limes, raw
30
0.7g
10.5g
0.2g
Litchis, dried
277
3.8g
70.7g
1.2g
Litchis, raw
66
0.8g
16.5g
0.4g
Loganberries, frozen
55
1.5g
13.0g
0.3g
Longans, dried
286
4.9g
74g
0.4g
Longans, raw
60
1.3g
15.1g
0.1g
Loquats, raw
47
0.4g
12.1g
0.2g
Mammy-apple, (mamey), raw
51
0.5g
12.5g
0.5g
Mango nectar, canned
51
0.1g
13.1g
0.1g
Mango, dried, sweetened
319
2.5g
78.6g
1.2g
Mangos, raw
60
0.8g
15.0g
0.4g
Mangosteen, canned, syrup pack
73
0.4g
17.9g
0.6g
Maraschino cherries, canned, drained
165
0.2g
42.0g
0.2g
Melon balls, frozen
33
0.8g
7.9g
0.3g
Melons, cantaloupe, raw
34
0.8g
8.2g
0.2g
Melons, casaba, raw
28
1.1g
6.6g
0.1g
Melons, honeydew, raw
36
0.5g
9.1g
0.1g
Mulberries, raw
43
1.4g
9.8g
0.4g
Nance, canned, syrup, drained
95
0.6g
22.8g
1.3g
Nance, frozen, unsweetened
73
0.7g
17.0g
1.2g
Naranjilla (lulo) pulp, frozen, unsweetened
25
0.4g
5.9g
0.2g
Nectarines, raw
44
1.1g
10.6g
0.3g
Oheloberries, raw
28
0.4g
6.8g
0.2g
Olives, pickled, canned or bottled, green
145
1.0g
3.8g
15.3g
Olives, ripe, canned (jumbo-super colossal)
81
1.0g
5.6g
6.9g
Olives, ripe, canned (small-extra large)
116
0.8g
6.0g
10.9g
Orange juice, canned, unsweetened
47
0.7g
11.0g
0.2g
Orange juice, chilled, includes from concentrate
49
0.7g
11.5g
0.1g
Orange juice, chilled, includes from concentrate, with added calcium
47
0.7g
11.3g
0.1g
Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
47
0.7g
11.3g
0.1g
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
49
0.7g
11.5g
0.1g
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
37
0.6g
8.8g
0.1g
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
37
0.6g
8.5g
0.1g
Orange juice, frozen concentrate, unsweetened, undiluted
148
2.4g
35.2g
0.3g
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
147
2.4g
33.9g
0.3g
Orange juice, raw (Includes foods for USDA's Food Distribution Program)
45
0.7g
10.4g
0.2g
Orange peel, raw
97
1.5g
25g
0.2g
Orange Pineapple Juice Blend
51
0.4g
12.2g
0.1g
Orange-grapefruit juice, canned or bottled, unsweetened
43
0.6g
10.3g
0.1g
Oranges, raw, all commercial varieties
47
0.9g
11.8g
0.1g
Oranges, raw, California, valencias
49
1.0g
11.9g
0.3g
Oranges, raw, Florida
46
0.7g
11.5g
0.2g
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
49
0.9g
12.5g
0.2g
Oranges, raw, with peel
63
1.3g
15.5g
0.3g
Papaya nectar, canned
57
0.2g
14.5g
0.2g
Papaya, canned, heavy syrup, drained
206
0.1g
55.8g
0.6g
Papayas, raw
43
0.5g
10.8g
0.3g
Passion-fruit juice, purple, raw
51
0.4g
13.6g
0.1g
Passion-fruit juice, yellow, raw
60
0.7g
14.5g
0.2g