Fruits and Fruit Juices

Blueberries, dried, sweetened

317 2.5g 80g 2.5g

Blueberries, frozen, sweetened

85 0.4g 22.0g 0.1g

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

51 0.4g 12.2g 0.6g

Blueberries, raw

57 0.7g 14.5g 0.3g

Blueberries, wild, canned, heavy syrup, drained

107 0.6g 28.3g 0.3g

Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

57 0g 13.9g 0.2g

Boysenberries, canned, heavy syrup

88 1.0g 22.3g 0.1g

Boysenberries, frozen, unsweetened

50 1.1g 12.2g 0.3g

Breadfruit, raw

103 1.1g 27.1g 0.2g

Candied fruit

322 0.3g 82.7g 0.1g

Carambola, (starfruit), raw

31 1.0g 6.7g 0.3g

Carissa, (natal-plum), raw

62 0.5g 13.6g 1.3g

Cherimoya, raw

75 1.6g 17.7g 0.7g

Cherries, sour, canned, water pack, drained

42 0.7g 10.5g 0.2g

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

114 0.7g 29.2g 0.1g

Cherries, sour, red, canned, heavy syrup pack, solids and liquids

91 0.7g 23.3g 0.1g

Cherries, sour, red, canned, light syrup pack, solids and liquids

75 0.7g 19.3g 0.1g

Cherries, sour, red, canned, water pack, solids and liquids

36 0.8g 8.9g 0.1g

Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

46 0.9g 11.0g 0.4g

Cherries, sour, red, raw

50 1g 12.2g 0.3g

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

102 0.6g 26.2g 0.2g

Cherries, sweet, canned, juice pack, solids and liquids

54 0.9g 13.8g 0.0g

Cherries, sweet, canned, light syrup pack, solids and liquids

67 0.6g 17.3g 0.2g

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

83 0.6g 21.3g 0.2g

Cherries, sweet, canned, pitted, heavy syrup, drained

83 0.7g 21.1g 0.2g

Cherries, sweet, canned, water pack, solids and liquids

46 0.8g 11.8g 0.1g

Cherries, sweet, raw

63 1.1g 16.0g 0.2g

Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)

333 1.3g 80.5g 0.7g

Cherry juice, tart

59 0.3g 13.7g 0.5g

Clementines, raw

47 0.9g 12.0g 0.2g

Crabapples, raw

76 0.4g 20.0g 0.3g

Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)

308 0.2g 82.8g 1.1g

Cranberries, raw

46 0.5g 12.0g 0.1g

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

45 0.3g 10.9g 0.1g

Cranberry juice, unsweetened

46 0.4g 12.2g 0.1g

Cranberry sauce, canned, sweetened

159 0.9g 40.4g 0.2g

Cranberry sauce, jellied, canned, OCEAN SPRAY

160 1.1g 40.6g 0.0g

Cranberry sauce, whole, canned, OCEAN SPRAY

158 0.8g 40.4g 0.1g

Cranberry-orange relish, canned

178 0.3g 46.2g 0.1g

Currants, european black, raw

63 1.4g 15.4g 0.4g

Currants, red and white, raw

56 1.4g 13.8g 0.2g

Currants, zante, dried

290 3.4g 77.0g 0.2g

Custard-apple, (bullock's-heart), raw

101 1.7g 25.2g 0.6g

Dates, deglet noor

282 2.5g 75.0g 0.4g

Dates, medjool

277 1.8g 75.0g 0.2g

Durian, raw or frozen

147 1.5g 27.1g 5.3g

Elderberries, raw

73 0.7g 18.4g 0.5g

Feijoa, raw

61 0.7g 15.2g 0.4g

Figs, canned, extra heavy syrup pack, solids and liquids

107 0.4g 27.9g 0.1g

Figs, canned, heavy syrup pack, solids and liquids

88 0.4g 22.9g 0.1g

Figs, canned, light syrup pack, solids and liquids

69 0.4g 18.0g 0.1g

Figs, canned, water pack, solids and liquids

53 0.4g 14.0g 0.1g

Figs, dried, stewed

107 1.4g 27.6g 0.4g

Figs, dried, uncooked

249 3.3g 63.9g 0.9g

Figs, raw

74 0.8g 19.2g 0.3g

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids

88 0.4g 22.9g 0.1g

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids

45 0.4g 11.6g 0.1g

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids

73 0.4g 18.9g 0.1g

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

46 0.5g 11.9g 0.0g

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

57 0.4g 14.9g 0.1g