Frozen Vegetables
Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!
Browse nutrition facts for 3,382 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BROCCOLI, PEA PODS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS, RED PEPPERS STIR FRY, BROCCOLI, PEA PODS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS, RED PEPPERS
S. M. Flickinger Co., Inc.
35
2.4g
7.1g
0g
BROCCOLI, YELLOW SQUASH, GREEN BEANS, CARROTS, ONIONS & RED PEPPERS STEAMABLE VEGETABLES
Supervalu, Inc.
29
1.2g
5.9g
0g
BROCCOLI, ZUCCHINI & RED BELL PEPPERS
General Mills, Inc.
0
0g
0g
0g
BROCCOLI.
Target Stores
24
2.4g
4.7g
0g
BROWN RICE RISOTTO WITH CARROTS, PEAS, ONION & KALE IN PARMESAN ASIAGO SAUCE
General Mills, Inc.
0
0g
0g
0g
BROWN SUGAR SWEET POTATOES SEASONED, BROWN SUGAR
Pinnacle Foods Group LLC
125
1.6g
22.8g
3.1g
BRUSSELS SPROUT ROASTING BAG
Taylor Fresh Foods, Inc.
18
3.6g
0g
6.3g
BRUSSELS SPROUTS
The Pictsweet Company
41
3.5g
8.2g
0.6g
BRUSSELS SPROUTS & BACON BAKE
Pinnacle Foods Group LLC
0
6.8g
9.3g
6.8g
BRUSSELS SPROUTS & BACON IN A PARMESAN CHEDDAR SAUCE, TOPPED WITH BACON BAKE, BRUSSELS SPROUTS & BACON
Pinnacle Foods Group LLC
102
5.9g
6.8g
5.9g
BRUSSELS SPROUTS & CARROTS SEASONED WITH SEA SALT, BLACK PEPPER & HERBS OVEN ROASTERS, BRUSSELS SPROUTS & CARROTS
Pinnacle Foods Group LLC
73
2.4g
8.5g
3.1g
BRUSSELS SPROUTS & CARROTS SEASONED WITH SEA SALT, BLACK PEPPER & HERBS, BRUSSELS SPROUTS & CARROTS
Pinnacle Foods Group LLC
73
2.4g
8.5g
3.1g
BRUSSELS SPROUTS & UNCURED BACON WITH ROASTED ONION & PARMESAN HERB SAUCE, ROASTED ONION & PARMESAN HERB SAUCE
Conagra Brands, Inc.
0
0g
0g
0g
BRUSSELS SPROUTS ALL NATURAL FRESH FROZEN VEGETABLES, BRUSSELS SPROUTS
Giant Eagle, Inc.
41
3.5g
8.2g
0g
BRUSSELS SPROUTS IN A PARMESAN GARLIC SAUCE, LIGHTLY SEASONED WITH SALT & BLACK PEPPER SHREDDED VEGGIES, BRUSSELS SPROUTS
Pinnacle Foods Group LLC
80
4.4g
7.1g
0g
BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG
Price Chopper Supermarkets
50
3g
7g
2g
BRUSSELS SPROUTS ROASTED VEGGIES, BRUSSELS SPROUTS
B&G Foods North America, Inc.
35
2.4g
7.1g
0g
BRUSSELS SPROUTS STEAMABLE BAGS
Camerican International Inc.
18
0g
1.2g
0g
BRUSSELS SPROUTS WITH BUTTER SAUCE
Giant Eagle, Inc.
55
2.7g
8.2g
1.4g
BRUSSELS SPROUTS WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE, BRUSSELS SPROUTS WITH BUTTER SAUCE
Topco Associates, Inc.
52
3.5g
8.7g
0.9g
BRUSSELS SPROUTS WITH BUTTER SAUCE VEGETABLES IN SAUCE
Topco Associates, Inc.
52
3.5g
8.7g
0.9g
BRUSSELS SPROUTS WITH BUTTER SAUCE, BRUSSELS SPROUTS
Giant Eagle, Inc.
52
3.5g
8.7g
0.9g
BUDDHA WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA, HALVED BRUSSELS SPROUTS, ROASTED SWEET POTATOES, CHICKPEAS, AND CHOPPED KALE IN A SESAME TAHINI SAUCE TOPPED WITH ROASTED PEPITAS VEGGIES & GRAINS, BUDDHA
Pinnacle Foods Group LLC
68
2.5g
8.4g
2.7g
BUFFALO CAULIFLOWER IN A CREAMY BUFFALO CHEDDAR CHEESE SAUCE DIPS, BUFFALO CAULIFLOWER
Pinnacle Foods Group LLC
114
4.6g
4.6g
6.8g
BUFFALO CAULIFLOWER SPICY BUFFALO SEASONED CAULIFLOWER FLORETS SEASONED, BUFFALO
Pinnacle Foods Group LLC
53
1.1g
7.5g
2.1g
BUFFALO STYLE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A BUFFALO STYLE SAUCE CAULIFLOWER WINGS, BUFFALO STYLE
Pinnacle Foods Group LLC
175
3.2g
19.8g
8.7g
BUFFALO STYLE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A BUFFALO STYLE SAUCE, BUFFALO STYLE
Pinnacle Foods Group LLC
0
6.0g
44.1g
9.5g
BUTTER BEANS
The Pictsweet Company
132
6.6g
23.7g
0g
BUTTER PEAS
The Pictsweet Company
138
6.3g
25g
0.6g
BUTTERNUT DICED SQUASH, BUTTERNUT
Meijer, Inc.
59
1.2g
10.6g
0g
BUTTERNUT ORGANIC STEAM IN BAG SQUASH, BUTTERNUT
Target Stores
59
1.2g
14.1g
0g
BUTTERNUT SQUASH
The Pictsweet Company
58
2.3g
14.0g
0g
BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE
Wegmans Food Markets, Inc.
82
1.8g
12.7g
2.7g
BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS, BUTTERNUT SQUASH & SWEET POTATO
Wal-Mart Stores, Inc.
92
1.4g
23.2g
0g
BUTTERNUT SQUASH BAKE
Classic Cooking Inc.
91
4.0g
16.7g
1.0g
BUTTERNUT SQUASH CREAMY BUTTERNUT SQUASH BLENDED WITH BUTTER AND SELECT SPICES, SWEETENED WITH A HINT OF BROWN SUGAR, BUTTERNUT SQUASH
BJ's Wholesale Club / Corporate Brands
0
0g
0g
0g
BUTTERNUT SQUASH PUREE, BUTTERNUT SQUASH
Wegmans Food Markets, Inc.
66
1.1g
7.7g
3.9g
BUTTERNUT SQUASH SPIRALS, BUTTERNUT
Target Stores
29
1.2g
7.1g
0g
BUTTERNUT SQUASH SPIRALS, BUTTERNUT SQUASH
Target Stores
29
1.2g
7.1g
0g
BUTTERNUT SQUASH VEGGIE SPIRALS
LITTLE GREEN SPROUT'S
59
1.2g
14.1g
0g
BUTTERNUT SQUASH VEGGIE SPIRALS, BUTTERNUT SQUASH
B&G Foods North America, Inc.
59
1.2g
14.1g
0g
BUTTERNUT SQUASH, BROCCOLI & CARROTS SEASONED VEGETABLES FOR ROASTING
The Pictsweet Company
85
2.1g
11.7g
4.3g
BUTTERNUT SQUASH, BROCCOLI & CARROTS WITH OLIVE OIL, GARLIC & HERBS SEASONED VEGETABLES FOR ROASTING, BUTTERNUT SQUASH, BROCCOLI & CARROTS WITH OLIVE OIL, GARLIC & HERBS
The Pictsweet Company
0
2.1g
11.7g
4.3g
BUTTERNUT SQUASH, BUTTERNUT
The Pictsweet Company
54
1.2g
14.5g
0g
BUTTERNUT STEAM IN BAG SQUASH, BUTTERNUT
Target Stores
59
1.2g
14.1g
0g
BUTTERNUT STEAM-IN-BAG SQUASH, BUTTERNUT
Target Stores
41
1.2g
8.2g
0g
CADIA, ORGANIC BROCCOLI FLORETS
Cadia
35
1.2g
4.7g
0g
CADIA, ORGANIC CALIFORNIA BLEND
Cadia
33
1.1g
5.6g
0g
CADIA, ORGANIC GREEN BEANS
Cadia
37
1.2g
6.2g
0g
CADIA, ORGANIC MIXED VEGETABLES
Cadia
67
2.2g
12.2g
0g
CADIA, ORGANIC PEAS
Cadia
79
5.6g
13.5g
0g
CADIA, ORGANIC SUPER SWEET CORN
Cadia
111
3.3g
23.3g
1.1g
CAJUN STYLE PROTEIN BLEND OF BEANS, BROWN RICE, RED PEPPER & ONIONS IN A MILD CAJUN SAUCE
Hy-Vee, Inc.
107
7.2g
15.5g
2.4g
CAJUN STYLE PROTEIN BLEND OF BEANS, BROWN RICE, RED PEPPER & ONIONS IN A MILD CAJUN SAUCE, CAJUN STYLE
Hy-Vee, Inc.
107
7.2g
15.5g
2.4g
CAJUN STYLE SOYBEANS, PINK BEANS, BROWN RICE, RED PEPPERS, ONIONS, AND TOMATOES IN A SAVORY CAJUN SAUCE PROTEIN BLEND, CAJUN STYLE
Tops Markets, LLC
107
7.2g
15.5g
2.4g
CALIFORNIA & WASHINGTON EARLY HARVEST PETITE PEAS
California & Washington Co.
80
4.6g
13.8g
0g
CALIFORNIA & WASHINGTON PETITE WHITE CORN
California & Washington Co.
111
3.3g
23.3g
1.1g
CALIFORNIA & WASHINGTON ULTIMATE PETITE MIXED VEGETABLES PETITE PEAS, EARLY HARVEST PETITE CORN, PETITE GREEN BEANS, JULIENNE CARROTS
California & Washington Co.
59
2.4g
11.8g
0g
CALIFORNIA - STYLE VEGETABLES
Safeway, Inc.
35
1.2g
5.9g
0g
CALIFORNIA A PREMIUM MIX OF SWEET CARROTS, GARDEN BROCCOLI BLEND, CALIFORNIA
Pinnacle Foods Group LLC
32
1.3g
6.4g
0g